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September 8 at 3:23am
Thank you all for your support! The winner of our 90-day beach body competition is Lana. We're sending her a $1000 check to celebrate.
We're excited to be part of this journey with you to a better health and future.
244 people like Garcinia Cambogia
Garcinia cambogia extract (GCE) comes from a tropical fruit grown in India and Southeast Asia. The active ingredient has been identified: hydroxycitric acid (HCA). It inhibits a key enzyme, citrate lyase, that the body needs to make fat from carbohydrates. It suppresses appetite by increasing serotonin levels; low serotonin levels are associated with depression and emotional or reactive eating.
It allegedly decreases belly fat, suppresses appetite, controls emotional eating, and changes body composition by increasing lean muscle mass. It doesn’t just produce weight loss, but it improves overall health. It is said to decrease cholesterol, LDL, and triglycerides by 10-30% and to raise levels of the “good cholesterol” HDL.
An independent analysis found that some brands contain far less active ingredient than claimed. Consumers are advised to look for at least 50% GCE with potassium but with no fillers, binders, or artificial ingredients. It should be taken on empty stomach 30-60 minutes before a meal. Results increase with dosage, but doses over 3 000 mg a day should be cleared with your doctor.
referenced from: http://www.sciencebasedmedicine.org/garcinia-probably-works-but-is-far-from-a-weight-loss-miracle/